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	<title>Nicole Duke &#187; Cyclocross</title>
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		<title>Nicole Duke &#187; Cyclocross</title>
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		<title>Breakout Cross</title>
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		<pubDate>Wed, 03 Nov 2010 21:14:57 +0000</pubDate>
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				<category><![CDATA[Cyclocross]]></category>

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		<description><![CDATA[I&#8217;ve always said &#8220;been there, done that&#8221;.  So what am I doing here again? I had my time, back in the late 90&#8242;s- the heyday of mountainbiking, as a Downhill, Dual Slalom racing brat.   That, I probably was, I was young, naive, and thought the world owed it to me.   But, I was living the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=supwithnicoleduke.wordpress.com&#038;blog=15299217&#038;post=43&#038;subd=supwithnicoleduke&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div id="attachment_52" class="wp-caption aligncenter" style="width: 500px"><a href="http://supwithnicoleduke.files.wordpress.com/2010/11/37186_445062171853_36230141853_5947982_7870352_n1.jpg"><img class="size-full wp-image-52" title="37186_445062171853_36230141853_5947982_7870352_n" src="http://supwithnicoleduke.files.wordpress.com/2010/11/37186_445062171853_36230141853_5947982_7870352_n1.jpg?w=490&#038;h=625" alt="" width="490" height="625" /></a><p class="wp-caption-text">Crossing the line for third</p></div>
<p>I&#8217;ve always said &#8220;been there, done that&#8221;.  So what am I doing here again?</p>
<p>I had my time, back in the late 90&#8242;s- the heyday of mountainbiking, as a Downhill, Dual Slalom racing brat.   That, I probably was, I was young, naive, and thought the world owed it to me.   But, I was living the dream, seeing the world, and riding my bike for a living while all my other friends worked or schooled the 9 to 5.  2000 was my last year, I was beat and broken, tired of the stress and just waiting for the next broken bone or surgery.  I had broken my neck, pelvis, fingers, ankle, shoulders,  had two knee surgeries, numerous concussions, and had enough of the mental anguish.  I retired, knowing I had a great run.  I had factory rides and had been a consistent top 5 finisher in slalom and top 10 in downhill.</p>
<div id="attachment_63" class="wp-caption aligncenter" style="width: 500px"><a href="http://supwithnicoleduke.files.wordpress.com/2010/11/n544014465_191203_6898.jpg"><img class="size-full wp-image-63" title="n544014465_191203_6898" src="http://supwithnicoleduke.files.wordpress.com/2010/11/n544014465_191203_6898.jpg?w=490&#038;h=326" alt="" width="490" height="326" /></a><p class="wp-caption-text">Back in the day, Deer Valley NORBA National Slalom</p></div>
<p>So ten years have passed I&#8217;ve had a career as a hairstylist (art and fashion are a passion), gotten married and had two children.  After retiring, I didn&#8217;t ride for two years.  I was blown out on the bike and wanted to do everything I wasn&#8217;t able to do while racing.  Slowly, it started to come back.  The time on the motorcycle in the dirt wasn&#8217;t enough, I wanted to peddle again.  So I started riding enough to be able to enjoy myself and keep up with my friends, most of them pros or ex-pros.   In 2007, after the birth of my son Ryder in 2005,   I decided to give a cross race a go.  It was perfect, only 45 minutes of fast pace racing through semi-technical terrain.   My first race was in a local women&#8217;s open class and I ended up third.  The next day I headed to see my friend Brandon Dwight at <a href="http://bouldercyclesport.com">Boulder Cycle Sport</a> and he handed me a jersey and set me up with a great deal on a legit cross bike.  2007 was a great season filled with lots of lessons and even more fun.  I was ready to improve and be more serious for 2008.</p>
<p>Ooops, I&#8217;m pregnant again.  2008 on the bike will have to wait.</p>
<p>On October 30th 2008 my baby girl, Canin is born.</p>
<p>2009, and I am not sure I will even race.  I don&#8217;t have a bike and haven&#8217;t really been training.  My husband surprises me with a beautiful <a href="http://www.ridley-bikes.com/pl/us/en-gb/4/cyclocross">Ridley X-Fire</a>, and a <a href="http://thegearmovement.com">Gear Movement</a> skinsuit the week before the first race.  ok, here we go again.  The season went well with 3rd at State Championships, and 3rd at Nationals in my age group 35-39.  oh God, really?  That can&#8217;t be my age.  I&#8217;m an old washed up Mama but I&#8217;m having a blast!  The Cross crew are a tight-knit group of passionate weekend warriors and I&#8217;m in.</p>
<p><a href="http://hudz-vistacx.com">Hudz-Vista Subaru Team</a> showed up on the scene in 2009 and for 2010 I thought we would be a good match.  I had a chat with team directors Lance Johnson and Chuck Coyle and we decided to give it a go.  At the same time I had started competing in a new sport, <a href="http://www.riversup.com/">Downriver Stand-Up Paddleboarding.</a> A second place at Nationals, second at <a href="http://www.vaildaily.com/article/20100605/SPORTS/100609773">Teva Games</a>, and some first descents had sealed my spot in the sport.  I signed with a leading board manufacturer, <a href="http://boardworkssup.com">Boardworks</a>, and  began spreading the SUP love to others around me.  I began instructing for <a href="http://mountainpaddlesurf.com/">Mountain Paddle Surf</a> and teaching fitness classes on the board.</p>
<div id="attachment_64" class="wp-caption aligncenter" style="width: 489px"><a href="http://supwithnicoleduke.files.wordpress.com/2010/11/31941_422245186004_702891004_5895827_2029288_n.jpg"><img class="size-full wp-image-64" title="31941_422245186004_702891004_5895827_2029288_n" src="http://supwithnicoleduke.files.wordpress.com/2010/11/31941_422245186004_702891004_5895827_2029288_n.jpg?w=490" alt=""   /></a><p class="wp-caption-text">Testing the waters at the Boulder Creek Kayak Park</p></div>
<p>My new love was getting in the way of my steady, cycling.  I basically took the summer off from the bike but gained major core fitness from the board.  August rolled around and I was nervous.  I had signed on contract with <a href="http://grabthehudz.com">Hudz</a> and knew there was some expectation.</p>
<div id="attachment_67" class="wp-caption aligncenter" style="width: 500px"><a href="http://store.c4waterman.com/Stand-up-boards-SUP-stand-up-paddle-surfboards-s/1.htm?Click=2046"><img class="size-full wp-image-67" title="29119_1445646110153_1503157432_31095640_628614_n" src="http://supwithnicoleduke.files.wordpress.com/2010/11/29119_1445646110153_1503157432_31095640_628614_n.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><p class="wp-caption-text">Hanging with the C4 race crew after our podium </p></div>
<p>August.  I start using my two mornings a week, (it&#8217;s all I have without the kids) and focusing on solid rides.  I am nervous that I won&#8217;t be ready.  My good friend and riding partner <a href="http://boulderracing.com/">Margell Abel</a> tells me she is going to do the Steamboat Stage Race to get ready for the season and I decide that&#8217;s what I need.  Having only done one road race in my life I knew I was in for a beating, but it&#8217;s what I need.  It was the hardest race I&#8217;ve ever done.  Almost 10,000 ft of climbing at altitude in crazy winds.  I suffered but felt better as the days went on.  I thought, if this hasn&#8217;t done it nothing will.</p>
<p>The first race of the season rolls around and I am stoked with my new team and beautiful <a href="http://www.ridley-bikes.com/pd/us/en-gb/4/259/cyclocross/X-NIGHT">X-Night Ridley</a> in shining armor.  I can&#8217;t believe I am actually sponsored by my dream bike company!  My body has absorbed the stage race and I am surprised to find myself in competitive shape.  I am leading the local races but can&#8217;t help but wonder how I will measure up to the big girls on the National scene.  The <a href="http://www.usgpcyclocross.com/">Derby Cup in Louisville, KY</a> is my first test.  Two 7th place finishes and Most Aggressive Rider Award are a surprise for me and others as far a I can tell by the announcers comments.  Really? I&#8217;m here again,  I am actually competitive on a National level?  Tired and worn, I return home to find I can&#8217;t even muster up the strength to train the next week.  Kids and family are enough let alone trying to train to stay at level.</p>
<p>My <a href="http://http://www.facebook.com/#!/profile.php?id=544014465">Facebook</a> status reads, &#8220;5 days off, will the engine still run?&#8221;.  I warm up Friday evening after the hubbie gets home from work and hope it is enough for the biggest cross race weekend of my life.  The <a href="http://nacyclocross.com/">Boulder Cup and Colorado Cross Classic</a> is a UCI category 1 and 2 race weekend.  All the toughest racers in the nation and Canada will be here.  Family, friends, come out to cheer and you can&#8217;t help but feel the local pressure.  I am just hoping to show in the top 10.</p>
<p><a href="http://www.SportifImages.com"><img class="aligncenter size-full wp-image-68" title="Colorado Cross Classic" src="http://supwithnicoleduke.files.wordpress.com/2010/11/23.jpg?w=490&#038;h=521" alt="" width="490" height="521" /></a>The rest, I can&#8217;t believe.  At the Colorado Classic I find myself behind two of the sports greats: Katie Compton and Georgia Gould.  Then I&#8217;m in no mans land, but still in third!  I can&#8217;t believe it.  Do I really belong here? what is going on?  &#8221;Just hold your shit together Nicole,&#8221; is what I tell myself.</p>
<div id="attachment_56" class="wp-caption aligncenter" style="width: 410px"><a href="http://supwithnicoleduke.files.wordpress.com/2010/11/20101030_cocxclasssic_01921.jpg"><img class="size-full wp-image-56" title="20101030_CoCXClasssic_0192" src="http://supwithnicoleduke.files.wordpress.com/2010/11/20101030_cocxclasssic_01921.jpg?w=490" alt=""   /></a><p class="wp-caption-text">The filling in a Katie, Georgia sandwich</p></div>
<p>I can hear <a href="http://mudandcowbells.com">Greg Keller</a>, always my sideline coach, yelling &#8220;sprint out of the barriers, head up!!&#8221;.  I listen and focus, I must keep the powerhouse Meredeth Miller behind me. Last lap and I&#8217;ve done it.  Third. Podium!</p>
<p>I am excited for myself but am also happy I have done it for Boulder, my sponsors (<a href="http://grabthehudz.com/">Hudz</a>, <a href="http://www.vistasubaru.com/index.htm">Vista Subaru,</a> <a href="http://www.wengerna.com/wenger-products">Wenger</a>, <a href="http://www.zealoptics.com/2010/generatePageSun.php?name=slingshot&amp;lens=1&amp;sku=SG1TBK">Zeal Optics,</a> <a href="http://www.sram.com/">SRAM,</a> <a href="http://www.reynoldscycling.com/">Reynolds</a>, <a href="http://www.ridley-bikes.com/">Ridley</a>, <a href="http://www.trpbrakes.com/">TRP,</a> <a href="http://www.vittoria.com/">Vittoria,</a> <a href="http://www.excelsports.com/">Excel Sports Boulder</a>, <a href="http://www.thegearmovement.com">The Gear Movement</a>, <a href="http://kepsballs.com/">Kep&#8217;s Pollen Balls</a>, <a href="http://www.curveinc.com/">Curve</a>, <a href="http://www.oskarblues.com/">Oskar Blues</a>, <a href="http://www.rotorbikeusa.com/">Rotor</a>, <a href="http://www.fizik.it/">Fizik</a>, <a href="http://www.rockymounts.com/">Rocky Mounts</a>, <a href="http://www.lazerhelmets.com/">Lazer Helmets</a>, <a href="http://yourorganicmechanic.com/">The Organic Mechanics, </a><a href="http://recofitsports.com/">Recofit Sports</a><a href="http://yourorganicmechanic.com/">,</a>and <a href="http://www.crossvegas.com/">Cross Vegas</a>), my family, and all the Moms around the world who struggle to do it all.  It is my little girl&#8217;s 2nd Birthday and I can&#8217;t wait to show her on the podium!  I am ecstatic to share the podium with Katie and Georgia.</p>
<div id="attachment_69" class="wp-caption aligncenter" style="width: 500px"><a href="http://supwithnicoleduke.files.wordpress.com/2010/11/22.jpg"><img class="size-full wp-image-69" title="Colorado Cross Classic" src="http://supwithnicoleduke.files.wordpress.com/2010/11/22.jpg?w=490&#038;h=314" alt="" width="490" height="314" /></a><p class="wp-caption-text">On the podium with Canin for her Birthday!</p></div>
<p>The next day, Boulder Cup.  Now I can feel the pressure&#8211;can she do it again? Was it just a fluke?</p>
<p>The course is slippery and fitness oriented.  To make it short and sweet, 3rd again and I have sealed my fate for the weekend.  Now back to the house where 30 people are waiting for me to host our Halloween/trick-or-treat party.  Life as a Mom, wife, friend, hairstylist, and athlete never slows.  It&#8217;s kind of like a cross race, go go go, get off then back on, fall down, get back up, go go go. Wait, but where&#8217;s the finish line?</p>
<p>So I find myself here again, a competitive cyclist and<a href="http://en.wikipedia.org/wiki/Stand_up_paddle_surfing"> Stand-Up Paddleboarder</a>.  BUT, with a whole new perspective.  I now have age and experience on my side and I am thankful for all that I have.  So I will just do what I do and can only hope that I have done enough to do it well with integrity and poise.</p>
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